A Few Minutes to Zen with Rikki Alrutz

Give Your Hands a Hand This month, I will share various postures that can help strengthen our wrists and hands, thereby relieving wrist/hand pain.  We use our hands for so many things, from working, to communicating, to carrying everyday items, and even to expressing ourselves.  Another thing we do, however, is repeating the same motions […]

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A Few Minutes to Zen with Rikki Alrutz

The Wonderful, Limitless Lemon! The ancient Egyptians believed that eating lemons or drinking lemon juice could help protect a person from poison.  This is, in fact, true.  The power of lemons is incredible!  Of course, they taste delicious in cakes, bars, cocktails, and more.  You can squeeze a lemon onto a salad as a homemade […]

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A Few Minutes to Zen with Rikki Alrutz

Harvest the Benefits of Pumpkin! Happy Fall Everyone!  This is one of my favorite times of the year, not just because the falling leaves are so beautiful, but because it’s pumpkin season!  I will sample (and probably love) anything that contains pumpkin.  The more natural, the better; though even pumpkin cookies, pies, dips, muffins, and […]

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Let’s talk about your day over…

Sometimes you need someone to listen to you, without any judgment. (And maybe drink some tea to calm down while talking.) 7 Cups of Tea is a free well-being service that connects you to trained listeners, online counselors, and therapists in one-on-one chat sessions or phone calls. You can talk about whatever is on your […]

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